Professor Frank Hu, a professor of nutrition and epidemiology at Harvard University, and colleagues analyzed several studies of sugar-sweetened beverages that drinking 1-2 cups of sugary drinks a day will increase the risk of type 2 diabetes by 26%; it will increase the non-lethality by 35%. Myocardial infarction or sudden death; increased risk of stroke by 16%. Professor Frank Hu, a professor of nutrition and epidemiology at Harvard University, and colleagues analyzed several studies of sugar-sweetened beverages that drinking 1-2 cups of sugary drinks a day will increase the risk of type 2 diabetes by 26%; it will increase the non-lethality by 35%. Myocardial infarction or sudden death; increased risk of stroke by 16%.
Data from the United States Third Nutrition and Health Survey (NHANES III) tracking 14.6 years showed that the risk of cardiovascular death was the highest in those who consumed the most sugary drinks.
Not long ago, a study by Circulation showed that sugary drinks can cause 184,000 deaths worldwide each year, of which 133,000 died of diabetes, 45,000 died of coronary heart disease, and 6,450 died of cancer.
Previous studies have estimated that 30 to 40% of healthcare costs in the United States are related to the excessive consumption of sugary drinks, which is estimated to be around 1 trillion.
The author believes that although reducing sugary drinks may not completely solve obesity, it is simple and easy to limit sugar intake, and it has a positive effect on preventing diseases and reducing the risk of cardiovascular disease.
At present, people in the world who have died of chronic diseases such as heart disease, stroke, cancer and diabetes have far surpassed other diseases. And sugary drinks and junk foods are also among the culprits.
The article points out that the "lethal" of sugar is the metabolic syndrome caused by toxic effects - the liver converts sugar to fat, raises triglycerides, causes insulin resistance, leads to metabolic syndrome, and raises blood pressure, increases diabetes, Heart disease and stroke risk.
At present, the World Health Organization (WHO) has recommended that for children and adults, it is strongly recommended that the intake of free sugars be controlled within 10% of the total energy intake; when conditions permit, the intake of free sugars can be further controlled. To less than 5% of total energy intake.
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