In the past, stinky tofu was generally considered to be "unhealthy" food, but now it has become a good thing. Recently, according to the Taiwan "Healthy" magazine report, stinky tofu is rich in plant-based lactic acid bacteria, has a good effect of regulating intestinal and stomach.
The report said that stinky tofu contains plant-based lactic acid bacteria, the same as in yogurt. Professor Okada Sakura of the Tokyo Agricultural University in Japan, known as the father of "vegetable lactic acid bacteria research," found that stinky tofu, kimchi, and other foods contain high concentrations of phytosanitary substances, including tannins and alkaloids, and plant-based. The survival rate of lactic acid bacteria in the intestine is higher than that of animal lactic acid bacteria.
Stinky tofu is divided into two types, stinky tofu and stinky tofu, which are very popular snacks. Although stinky tofu is small, but the production process is more complicated, generally through several procedures such as frying, adding halogen and fermentation, in the entire production process, the requirements have been carried out under natural conditions, and the requirements for temperature and humidity are very high. Lu Yong, head of the Beijing Food Brewing Research Institute, told reporters that its raw material, dried bean curd, is originally a high-nutrition soybean product with a protein content of 15% to 20%, comparable to meat, and rich in calcium. After fermentation, the protein is decomposed into various amino acids, and yeast and other substances are produced. Therefore, it has the effect of increasing appetite and promoting digestion. Stinky bean curd milk has a very low content of saturated fat, no cholesterol, and it also contains soy isoflavones, a unique health ingredient in soybeans. Therefore, it is known as "vegetable cheese" in China and its nutritional value is even higher than that of cheese.
Eating stinky tofu has a positive effect on the prevention of Alzheimer's disease. A scientific study showed that the most significant change in nutrient composition once stinky tofu is made is the synthesis of a large amount of vitamin B12. Each 100 grams of stinky tofu can contain about 10 micrograms. The lack of vitamin B12 can accelerate the aging process of the brain and induce senile dementia. In addition to animal foods, such as meat, eggs, milk, fish, shrimp contain more vitamin B12, fermented soybean products can also produce a lot of vitamin B12, especially stinky tofu content is higher.
Although stinky tofu is good, it cannot eat too much. Lu Hao said that the first, stinky tofu salt content exceeds the standard, does not meet the standard of no more than 6 grams of salt per person per day, especially for patients with hypertension should pay attention; physical health should also set caps, the best every day Don't exceed one piece. Secondly, fried stinky tofu is usually a short-term soaking “stuffy brine†with fresh tofu, allowing the bacteria and mold in the stinking brine to break down the protein in the tofu, which in turn causes the tofu tissue to loosen and stench out, and then it is fried. The nutritional content is reduced, so try to eat as little as possible.
When eating stinky tofu, you may want to eat it in a steamed bun or eat it with porridge. The taste is best. After meals, it is recommended that you eat more fresh vegetables and fruits, which contain vitamin C can block the formation of nitrosamines.
Set Rule for Guide Rail, Guide Rail Locator, Location Rule of Guide Rail, Locating Rule of Guide Rail
We carry high quality Set Rule for Guide Rail for all major elevator and escalator brands
for OTIS Elevators, ThyssenKrupp Elevators, Schindler Elevators, KONE Elevators, Mitsubishi Elevators, Fujitec Elevators, Hitachi Elevators, Toshiba Elevators, Fuji Elevators, Express Elevators, Sigma Elevators, LG Elevators, Hyundai Elevators, BLT Elevators, CANNY Elevators, SJEC Elevators, KOYO Elevators
Set Rule for Guide Rail, Guide Rail Locator, Location Rule of Guide Rail, Locating Rule of Guide Rail
CEP Elevator Products ( China ) Co., Ltd. , https://www.zjsmartcommercialescalators.com