Luan County Police Tip: Spring climbing safety first

Spring mountaineering is a popular leisure activity, which not only can fully release people's work pressure, but also can exercise the body's cardiopulmonary system and sports system accordingly. But at the same time, as a kind of exercise that consumes a lot of oxygen and is violent, it also lurks certain risks. Participants need to pay due attention and take precautions.

Police Tip: Before starting, mountaineering enthusiasts should have a comprehensive understanding of the target peaks, climatic conditions, peers, etc., make correct assessments, and make a more reasonable choice. After all, travel safety is the most important. Mountaineering is not suitable for all people, for example, patients with cardiopulmonary insufficiency, as well as patients with impaired heart function such as exercise system, hypertension, coronary heart disease, or chronic respiratory insufficiency, are not suitable for mountaineering. For patients with knee osteoarthropathy and foot disease, mountaineering is also not recommended. Middle-aged people who do not exercise regularly and elderly people with poor health are not suitable for sudden participation in heavy mountaineering activities. Before the elderly prepare to climb the mountain, it is best to perform some low-intensity exercises to give the body a process of cushioning and adaptation.

In short, no matter what age group of climbers, in the process of climbing, they must adjust their speed according to their own conditions, and must not blindly follow.

In addition, there is a large temperature difference between spring and evening in spring, and it is easy to sweat during mountain climbing. It is best to penetrate clothes with better gas and bring a warm jacket. Mountaineering consumes a lot of calories and water, and it is necessary to supplement food and water according to your physical fitness. It is best to drink less water multiple times, too much water at a time will increase the extra burden of cardiovascular. Try to move forward as lightly as possible. It is recommended to use a backpack. Older or physically weaker people can also carry a walking stick to ease the pressure on the joints.