Comfortable sleep
China has a cloud since ancient times, and winter is a season of rejuvenation. Sleep is a very important part of winter health. Good sleep depends on the scientific sleep habits; and the mattress that accompanies our lives for about 1/3 of the time is a great help to sleep well. Don't mention the old argument that "the harder the mattress is, the better." Sleep experts say that sleeping on a mattress is like eating and getting married. If you try it yourself, you know, "It’s best to sleep comfortably!"
Different people have different needs
The home chain giant IKEA in Sweden, the bedroom as the next year's global leader in business, but also to launch the mattress 90-day trial and 25-year warranty for the long service measures, the mattress is worthy of attention. The autumn and winter seasons are dry and cold, and the impact on sleep quality is not small.
Not only that, people of different ages also have special needs for mattresses: the air permeability of children's mattresses is the most important in infants and young children; the mattresses of teenagers should pay special attention to the protection of the back of the spine; the young and middle-aged people are mainly comfortable; Most people like hard mattresses.
Different mattresses have their own characteristics
According to Li Xiaoxia, a sleep expert in the bedroom department of IKEA Chengdu Shopping Mall, springs and pocket spring mattresses can evenly distribute weight and provide strong support for the human body. Choose from a strong or medium-sized mattress with a slatted bed frame or mattress stand. If you put a layer of mattress on top, it will work better.
The foam and latex mattresses are soft, comfortable, elastic and supportive, which distributes weight evenly, improves sleep quality and promotes blood circulation, and does not have to worry about the same bed partner constantly turning over and affecting their sleep. Natural latex is more It has antibacterial and anti-allergic effects.
Understand the soft and hard mistakes of the mattress and try to sleep for a quarter of an hour.
Li Xiaoxia introduced that there are two main standards for comfortable mattresses. One is that the spine can always maintain a straight stretch in normal sleep posture; the Other is that the pressure is equal, and people lying on the whole body can be fully relaxed.
The sleep expert also taught a choice of mattresses: the natural side is placed on the mattress of the store, so that the hands and friends' hands are clearly bent to the neck, lumbar vertebrae and hip roots to see if there is any gap; then change to supine position. In the same way, try to see if there is any gap between the concave part of the body curve and the mattress. If not, it proves that this mattress can match its natural curve, this mattress is also suitable for yourself. At the same time, try not to sleep for a long time, sleep for 10 to 15 minutes, if you feel relaxed and sleepy at this time, then this mattress should help you sleep better.
Chengdu Business Daily reporter Zhang Wei
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