Study found eating too much or increasing mortality

In daily life, eggs are the most common nutritious foods, and they are often thought to have effects such as brain-enhancement, liver protection, arteriosclerosis prevention, cancer prevention, and aging. People usually think that eating eggs is better than not eating eggs, and eating more eggs will make up the body. But is this logic really true?

A 14-year study by Japanese scientists found that women who eat 1 or more eggs a day have a higher mortality rate than women who eat only one or two eggs a week, compared with their peers. Out of 22% (excluding age, smoking habits, and body weight), women who eat two or more eggs per day have a higher mortality rate.

In this regard, nutrition experts pointed out that eggs are high-protein foods, if eaten too much, can lead to increased metabolites, but also increase the burden on the kidneys. In general, it is advisable for healthy adults to eat 1 egg a day, and boiled water is best. Try not to eat egg yolks because one egg yolk contains two-thirds of the amount of cholesterol a healthy adult should take every day.

Jiang Ping

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